It’s a short work week here in Australia. Thursday is a public holiday (or stat holiday for my c’nadians) and I’m awaiting an email reply from my boss approving a Friday day of leave as well. Hello three day week! Still getting used to these mid-week days off but it’s a nice way to break up the week, or lengthen your weekend! Its Anzac day on Thursday, which is a day to honor the men and women who are serving/have served in the Australian forces. So in celebration of this, and the fact that our very own Coach Master Craig has served over in the Middle East, we’re doing Hero WODs all week at Crossfit. Fun right? WRONG!
This is what I see on my phone this morning:
Murph. For time:
Run 1600m
100 push ups
200 pull ups
300 squats
Run 1600m
Now that’s just not cool. My legs are still not functioning properly after those runs, lunges and squats last week.
However, we do have a shiny new box to workout in starting today so hopefully that’ll make us a little more excited about today’s shenanigans.
No comments:
Post a Comment