Last night I was chatting with my mom on Skype and she told me my grandma just started Yoga....she's 94. What's your excuse again? My mom is a Yoga Instructor (and Certified Shiatsu Therapist, Reiki Master etc) at Health Within Holistic Centre in Charlottetown. She has been teaching my grandma Yoga in a chair and it has really helped her walking and her balance. I'm proud of my grandma.
Now get your butt down to Health Within and get an awesome Shiatsu treatment or check out the store!
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